Are You Ready For Marathon?

Marathon is one of the most famous sport events in the world. There are different forms of marathon found throughout the world, but the spirit or goal is same. In India, marathon is done for charity purposes. Do you want to know about latest news, information and details about marathon 2014? If yes, then you need to keep reading this post.

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What Is Marathon?

A long-distance running sport event along with an official or formal distance of around 42.195 kilometres is called marathon. It is usually run like a road-race. This world-famous event was initially started on commemoration of a prominent fable run of a Greek soldier known as Pheidippides. They worked as the messengers from field of marathon to renowned Athens.

It is one of the original or fundamental contemporary Olympic event sports in 1896; however the distance wasn’t decided until the year of 1921. According to a history up to 500 marathons are usually held across the globe each year, along with the great majority of participants being amateur athletes as bigger marathons could have thousands of competitors.

What Is Marathon Mania?

At the summer Olympics of 1908, Johnny Hayes’ victory contributed to initial growth of long-distance marathoning or running in the United States. Later on the following year, races based on holiday season theme such as the Empire City Marathon conducted at Yonkers in New York City on new years’ day in 1909. It was marked the initial running craze, which is now called marathon mania. 

Later in the year of 1908 Olympics, the famous five recreational marathons in the city of New York were conducted on days with special meanings and messages to ethnic communities, including New Years’ Day, Thanksgiving day that come after Christmas, Lincoln’s Birthday, and Washington’s Birthday.

Furthermore, Frank Shorter’s amazing victory in the then marathon at Summer Olympics of 1972 did spur national enthusiasm for this fascinating sport or event more intense than ever before. It grabbed people’s attention more than Hayes’ amazing win around 64 years earlier. In the year of 2009, around 467,000 amateur runners participated in a marathon in the United States. 

This mesmerizing event can also be compared to about 143,000 in the year of 1980. Presently, several marathons are conducted throughout the globe on about weekly basis. Now, this form of marathon throughout the world, including India is highly celebrated.

Marathon Distance

However, the length or distance of an Olympic marathon wasn’t officially fixed at initial stage, but the then marathon races in the initial some Olympic games or events were around 40 kilometres, approximately the distance from the area of Marathon to city Athens by the flatter, longer route. Moreover, the original or precise length or distance depended on the main route setup for each sport venue.

Marathon Races

Annually, about 500 marathons are conducted throughout the world, including India. many of these associated with association of international marathons & distance races or also called AIMS that has rapidly grown since its establishment in the year of 1982 to conduct about 300 member sport-events in about 83 nations and territories, such as Boston, Berlin, Chicago, Tokyo, New York, and London established the biennial globe marathon series, rewarding a huge amount of $500,000 yearly to the best overall female and male performers in the marathon series.

In the year of 2006, the officials of Runner’s World had chosen top 10 marathons of the world, in which the Honolulu, Amsterdam, Stockholm, Rotterdam, and Paris marathons were placed along with 5 original globe marathon major series, but excluding Tokyo. Other prominent big marathons include American Marine Corps, Los Angles, and of course Rome. 

The famous Boston Marathon is the globe’s ancient yearly marathon, inspired by great success of Olympic Marathon conducted in the year of 1897 and conducted annually since 1896 especially to celebrate prominent Patriots day, a national holiday highlighting the starting of the famous American Revolution, thereby deliberately linking American and Athenian struggle for modern democracy. 

The ancient yearly marathon in Europe is the famous Kosice Peace, conducted since 1924 in famous Kosice in Slovakia. Here one point should be noted that historic marathon of polytechnic was discontinued in the year of 1996. The classic marathon of Athens traces its route of the year 1896 Olympic event, beginning in marathon on famous eastern coast of the then Attica, a site of the great marathon battle in 490 B.C.E., and completing at the renowned panathenaic stadium in popular Athens.

The most popular Marathon called midnight sun is conducted in city Tromso in Norway country at seventy degrees north. Utilising temporary and unofficial courses, designed by GPS, races of several marathon distance are these days conducted at the famous North Pole in Antarctica as well as desert terrain. 

Several other unusual world marathons are including the famous great wall marathon, held on great China Wall, the large five marathon among the prominent safari wildlife of country South Africa, the great marathon at Tibetan, which is held at an altitude of about 3,500 metres above the sea level, and the famous marathon of Polar Circle, held on regular ice cap of renowned Greenland.

Apart from that the intercontinental marathon of Istanbul Eurasia is the only modern marathon wherein participants run over two famous continents i.e. Asia and Europe during the course of an event. 

Further, in the marathon of Detroit free press, participants usually cross the Canadian/US border twice. The renowned marathon of Niagara Falls international adds one global border crossing , though the famous peace bridge from local Buffalo in city of New York, United States to Famous Fort Erie at Ontario in Canada.

Marathon – World’s Best & World Records

However, world records were not formerly recognized by the famous IAAF until January 1, 2004, but previously, the good time for the modern marathon were called as the world’s best. Remember, courses should conform to famous IAAF official standards for a sport record to be officially recognised. 

But, marathon routes are still varying in course, elevation, and of course surface, making exact comparisons certainly impossible. Traditionally, the swiftest times are establish over relatively plane courses adjacent sea level, especially during nice weather conditions as well as with the assistance of certain pacesetters.

The present world record time for male over the distance is about two hours two minutes and fifty seven seconds, established in the Marathon of Berlin by Dennis Kimetto from Kenya on September 28, 2014, which was an improvement of about 26 seconds over the last marathon world record also establish at the Berlin Marathon by famous Wilson Kipsang who was also belong to Kenya on September 29, 2013. 

The top world record in marathon for women was established by Paula Radcliffe of United Kingdom in the famous London Marathon on April 13, 2003, in total two hours fifteen minutes and twenty five seconds.

What Is Running in Marathon?

It is a known fact that most of the participants don’t run or participate in a marathon to win. More essential for many runners is their own finish time as well as their placement just within their specific age group and gender, although some runners only want to finish the game. 

Techniques for finishing a marathon include a run-walk and running the entire distance strategy. In the year of 2005, the standard marathon run time in the United States was four hours thirty two minutes and eight seconds from men and five hours six minutes eight seconds for females.

A motto most of the runner aim is to break particular time barriers. 

Take for instance; first-timers or recreational runners often run the marathon under about four hours, but more competitive amateur runners may complete the race under only three hours. Several other standards are the beating times for big marathons. 

The famous marathon at Boston, the oldest marathon of United States, needs a beating time for all amateur runners. The marathon at New York City also needs a qualifying time for sure entry, at a relatively swifter pace than famous Boston’s.

Traditionally, there is an official given time of only six hours after that the marathon route should be closed, however a few bigger marathons keep the desired course open relatively longer about eight hours. Most of the marathons throughout the globe have a time limit by that all runners whether amateur or professional should have crossed the given finish line. 

In case of anyone slower than given limit would be picked up by a running bus. It is often seen that in most of the situations, organizers are needed to reopen the streets to the local public so that normal traffic can run.

Moreover, with the growing popularity of marathoning, most of the marathons throughout the United States as well as India have been occupying the capacity swifter than ever before. Remember, when the marathon of Boston invited registration for its marathon 2011 running, the capacity of field was filled just within 8 hours.

Marathon Training

The long run is an essential aspect in marathon training. Amateur runners usually try to achieve a maximum of around 32 kilometres in their maximum longest weekly marathon run and a total of around 64 kilometres a week while training for the modern marathon, but huge variability presents in recommendations and in practice. 

However, experienced marathoners can run a longer marathon distance during a week. Larger weekly training mileages may provide bigger results in terms of endurance and distance, but also invite more risk of marathon training injury. Many male elite runners at marathon can have weekly mileages of about 160 kilometres.

Marathon Training Duration

There are lots of marathon training programs available to go with. Many modern training programs usually last a minimum of 5 or 6 months, along with a desired gradual increase in the marathon distance run, and then finally for recovery – a short period of tapering in several weeks preceding the marathon race. For beginners willing to only finish a marathon, at least four months of running 4 days a week is suggested. 

Further, most of the marathon trainers suggest a weekly gradual increase in mileage of no more than only 10 percent. It is also recommended in order to maintain a regular running course for 6 weeks or so before starting a marathon training course, to enable the body to accept to the new physical stresses. The marathon training course itself can suppose variation between easy and hard training, along with a periodization of normal scheme.

Where to Find Marathon Training Program

If you are looking for marathon training program, you can easily find lots of online solutions to marathon training programs. You can easily find out marathon training programs on top websites such as Hal Higdon, Runner’s World, Jeff Galloway, Association, and the Boston Athletic, and several other published sources, such as web portal of specific marathons.

Marathon & Health Risks

It is a well-known fact that marathon running comes with lots of health risks. Moreover, races and marathon training can put runners whether professional or amateurs under stress. Further, some fatal risks could be possible such as death during a marathon race. 

Some of the most usual marathon health risks are including physical injuries such as fatigue, tendonitis, ankle or knee sprain, electrolyte imbalance or extreme dehydration, and other physical conditions. 

Further, many are also categorized as overuse physical injuries. In short, if you want to prevent you from physical health issue or injuries, you need to be very careful while participating or training for marathon race.

How to Prevent Health Issues

The easiest way to prevent you from potential health issues or physical injuries is get proper marathon training. 

However, despite of joining a marathon training program, you can still be a victim of marathon injuries. 

Hence, in order to have a safe marathon running, you need to follow stated below significant points.

·         You must not participate in a marathon race even without going through a right training program.

·         Before joining a marathon training program, it is suggested that you must go through medical examination.

·         Once you find yourself physically and mentally fit, you need to look for a skilled trainer.

·         You must join a long-term marathon training program so that your body could adjust with a new physical requirement.

·         Diet is certainly the most essential point that you mustn’t forget while attending marathon training classes.